There may be very few things in the world that can rival a good night’s sleep. Headspace Guide to Sleep on Netflix is an animated series exploring the different aspects of sleep, such as insomnia, the role of blue light from phones, sleeping pills, etc., and busting some common myths around them. Backed by scientific studies, the series offers tips on sleeping your best sleep and includes a guided wind-down exercise at the end of each episode.
Where to Watch Headspace Guide to Sleep
Good news! You and your family can enjoy not only Headspace Guide to Sleep but everything Netflix has to offer. With Netflix, there are no extra costs and no contracts. Watch from your smartphone, tablet, smart TV, laptop, or streaming device. Plans range from $6.99 to $19.99 a month, making it easy to pick an option that gives you access to hit TV shows, movies, documentaries, and more.
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How Many Episodes Are in Headspace Guide to Sleep?
There are seven episodes in Headspace Guide to Sleep. The runtime of the episodes averages between 15-20 minutes. You can check the complete list of Headspace Guide to Sleep episodes and their release date below.
- “How to Sleep Better”: April 28, 2021
- “Putting Your Phone to Sleep”: April 28, 2021
- “The Weird World of Dreams”: April 28, 2021
- “Letting Go of Stress”: April 28, 2021
- “The Facts About Sleeping Pills”: April 28, 2021
- “Putting Insomnia to Bed”: April 28, 2021
- “Your Perfect Sleep Rhythm”: April 28, 2021
What Are the Critics Saying About Headspace Guide to Sleep?
Headspace Guide to Sleep does not yet have an official critics rating or an average audience score on Rotten Tomatoes. The series, however, has a user score of 6.8/10 on IMDB.
Rhea Saxena from South China Morning Post writes, “Overall, the series is a worthwhile and practical learning experience not only for people who are struggling to sleep, but for anyone curious about what happens when you close your eyes every night.”
Decider’s Joel Keller says, “Sure, Headspace Guide To Sleep is basically a podcast with visuals. But if you’re wound up from watching Who Killed Sara?, Netflix makes it easy for you to switch over to this series and wind down.”
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Is Headspace Guide to Sleep Suitable for Kids?
Headspace Guide to Sleep is rated TV-G, which means it is suitable for viewing by audiences of all ages.