B.J. Novak Dating 26-Year Old TikTok Star Delaney Rowe — Report
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B.J. Novak Dating 26-Year Old TikTok Star Delaney Rowe — Report

B.J. Novak and Delaney Rowe have sparked dating rumors after being spotted together at several public events and drawing attention online. Their appearances, coupled with exclusive reports and growing social media speculation, have fueled interest in the relationship between The Office star and the TikTok comedian.

Here’s what we know so far about B.J. Novak and Delaney Rowe’s rumored romance.

Is B.J. Novak dating Delaney Rowe?

B.J. Novak and Delaney Rowe are dating, according to an exclusive source from People.

Deuxmoi reported that romance rumors started in December 2024 after Novak, 45, and Rowe, 28, appeared together at the Bowery Hotel in New York City. Photographers had earlier captured them together at The Official How Long Gone After Party at The Standard in New York City on November 23, 2024.

A user on X claimed in April 2025 that she learned about Novak and Rowe’s relationship through TikTok. B.J. Novak gained fame portraying Ryan Howard on The Office and has kept his personal life private, including his time dating his Office co-star Mindy Kaling.

Novak and Kaling’s off-screen relationship mirrored their characters, with Novak describing it as “complicated” in a 2014 interview with People. He said, “A really complicated person and a really complicated friendship, but I wouldn’t trade it for anything in the world.” Novak became the godfather of Kaling’s daughter in 2017.

Delaney Rowe is a social media content creator known for her comedy sketches. One of her most viral videos features her performing a monologue in the rain from the perspective of the “absolutely insufferable female lead of an indie movie.” Rowe was born and raised in Idaho and has gained 3 million followers on TikTok and 1 million followers on Instagram.

Fans spotted Rowe and Novak together at multiple public events, sparking widespread online speculation, especially across social media platforms where users frequently discuss celebrity relationships.

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